Shirley RigaJun 28, 20219 min readBreathe Into ItToo many people around me are suffering with illness and challenges. I feel hopeless and helpless. I worry I'm next.
Shirley RigaJun 17, 20215 min readPsychological TimeI thought worrying was a problem specific to me until I learned about psychological time versus clock time.
Shirley RigaApr 15, 20216 min readI Find IT WithinI want to be heard. When I am listened to, I feel heard. When I feel heard, I feel more present. When I'm present, I more fully participate.
Shirley RigaApr 10, 20218 min readCarrying OnA black marker mars my sight. How am I supposed to see my way through this murky world? I’m not ready to welcome it in.
Shirley RigaFeb 16, 20218 min readMy AcheI started dreading when this wonderful thing will end or be taken away from me. I set myself up for the fall. I created the Ache.
Shirley RigaFeb 8, 20218 min readSend a Bubble of LightWorry has weight. Worry pulls energy down. If I could put a texture on worry, it would stick to my hands like cobwebs. Worry blocks light.