SHIRLEY RIGA
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    Breathe Into It
    Shirley Riga
    • Jun 28, 2021
    • 9 min

    Breathe Into It

    Too many people around me are suffering with illness and challenges. I feel hopeless and helpless. I worry I'm next.
    30 views1 comment
    Psychological Time
    Shirley Riga
    • Jun 17, 2021
    • 5 min

    Psychological Time

    I thought worrying was a problem specific to me until I learned about psychological time versus clock time.
    18 views0 comments
    I Find IT Within
    Shirley Riga
    • Apr 15, 2021
    • 6 min

    I Find IT Within

    I want to be heard. When I am listened to, I feel heard. When I feel heard, I feel more present. When I'm present, I more fully participate.
    23 views0 comments
    Carrying On
    Shirley Riga
    • Apr 10, 2021
    • 8 min

    Carrying On

    A black marker mars my sight. How am I supposed to see my way through this murky world? I’m not ready to welcome it in.
    33 views0 comments
    My Ache
    Shirley Riga
    • Feb 16, 2021
    • 8 min

    My Ache

    I started dreading when this wonderful thing will end or be taken away from me. I set myself up for the fall. I created the Ache.
    42 views0 comments
    Send a Bubble of Light
    Shirley Riga
    • Feb 8, 2021
    • 8 min

    Send a Bubble of Light

    Worry has weight. Worry pulls energy down. If I could put a texture on worry, it would stick to my hands like cobwebs. Worry blocks light.
    22 views0 comments
    • Home

      • About
    • Ask Shirley

    • Daily Meditation with Shirley

    • Spiritual Mediumship

      • Spiritual Mediumship
      • Messages and Musings
    • Blog

    • Events & Workshops

      • Upcoming Events
      • Past Activities
      • About Feel the Fear Workshops
    • Books

    • Services

    • Corporate

    • Reviews

    • Media

    • Contact

    • Members

    • Workshop Handouts

    • More

      Use tab to navigate through the menu items.
      CONTACT INFO

      shirleyriga@gmail.com

      (413) 537-7582

      www.shirleyriga.com

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