by ShirleyMar 25, 20202 minWe are courageous soulsIn September 2014 my 32 y/o daughter lost her fight with life-long liver disease. She was a courageous soul and also my teacher. I...
Shirley RigaMar 24, 20201 minTrusting my inner knowingThank you for all who joined me on the live meditation this morning. Here's this morning's opening prayer. Great Spirit Teach me how to...
Shirley RigaMar 23, 20201 minLearning from RumiEvery morning at 8:30am EDT I offer meditation on Zoom. Yesterday was a particularly difficult day. Being isolated leaves us time with...
Shirley RigaMar 22, 20201 minThe reading from today's online meditationPeople are enjoying this simple shared morning meditation. We meditate for 15 minutes in our own quiet spaces. People are finding music...
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.