Shirley RigaJan 17, 20215 minUnfolding MyselfLife gets really crusty when my fear turns into a wall and I go around in circles. I’ve witnessed before and remedy it by taking action.
Shirley RigaJan 15, 20216 minWaking up to our WisdomI’ve lived looking for others to complete me, changing my appearance, my goals, my attitudes, my beliefs. Multiply this concept by billions.
Shirley RigaJan 14, 20216 minA Mindfulness BlessingI breathe in patience and breathe out compassion. I stand as one with my spirit and human body, guided by my soul. I am whole.
Shirley RigaJan 13, 20215 minMy Rules, My DignityI grew up with many rules to follow. Until one day I bumped up against a loss so great I fell in. When I fell in, all these rules fell too
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.