Awareness Helps Educate
As a member of Spiritual Directors’ International, I participated in a Native American Spirituality workshop. The messages were profound.
top of page
Trance Healing Medium
Search
Shirley Riga
May 8, 20216 min
Seven Directions
When I'm in the unfamiliar, I disappear. I steady my breath. Today, I step over the threshold into my alignment.
636 views0 comments
Shirley Riga
Apr 14, 20216 min
Life is Transition
Life is full of opposites. The only consistent non-changing aspect is my inner light, my inner spark, my inner fire.
39 views0 comments
Shirley Riga
Apr 4, 20215 min
Renewal
On this marked day of renewal for life, for love, for all sentient beings on this Earth, I offer this prayer.
33 views0 comments
Shirley Riga
Mar 2, 20215 min
I am Present
My body is a feedback system. I tune in every morning and get today’s forecast. Am I in my body? I feel my body sensations.
39 views0 comments
Shirley Riga
Feb 13, 20219 min
Healing With Sound
Covid is looking in my window. I experience a guided meditation early this morning, and tears welled up. I choose to face my fear.
38 views0 comments
Shirley Riga
Jan 16, 20218 min
Dear Ego
I know there are things you want. I know you want to be in charge. But integration is called for. It feels like death but it is not.
26 views0 comments
Shirley Riga
Jan 14, 20216 min
A Mindfulness Blessing
I breathe in patience and breathe out compassion. I stand as one with my spirit and human body, guided by my soul. I am whole.
49 views0 comments
Shirley Riga
Jan 1, 20215 min
One Bead One Step One Breath
Awakened by images this morning at 3:33, I thanked the angel who disturbed my sleep. Life unfolds day by day, lesson by lesson.
31 views0 comments
Shirley Riga
Dec 31, 20207 min
Getting Out Of Our Own Way
It’s been quite the time, the past 365 days. It takes commitment to look into my soul and remember integrity defines me, not fear.
36 views0 comments
Shirley Riga
Dec 29, 20205 min
Time Does Not Exist in Higher Power Land
When I’m a funk, I send out an SOS to my Higher Power for more understanding and comfort. Then I let go my request so I don't weigh it down.
36 views0 comments
Shirley Riga
Dec 17, 20206 min
Solstice Time
Like the ocean, we ebb and flow in both sides of life: love and fear. We hold the wisdom to stand steady and allow the flow of love and fear
27 views0 comments
Shirley Riga
Dec 14, 20206 min
Believe Yourself Worthy
The breaking open reveals the doors to love and fear, the paradox of life. Both are always present because we are human and we are spirit.
35 views0 comments
Shirley Riga
Nov 28, 20205 min
Fear is a Virus Spread by Low Self-worth
The mind sticks to what it knows soaking up knowledge by example or taught by often wounded teachers. I am more.
32 views0 comments
Shirley Riga
Nov 26, 20207 min
Thanksgiving Day
We can grumble for those not heeding the warnings about getting together. The bottom-line truth today is gratitude, an emotion of the heart
29 views0 comments
Shirley Riga
Nov 20, 20206 min
What We Have Here
We are on a journey. A mini incubator of life. Each of us seeks support because we've been broken open by pain. There's more to life.
27 views0 comments
Shirley Riga
Nov 17, 20205 min
Food is Medicine
I have used food all my life to hide my pain. Then I faced my food issues as a spiritual practice.
31 views0 comments
Nancy Bragg
Nov 14, 20206 min
Beloved Community
I feel a sense of belonging in this beloved community,
I prioritize this time and work my schedule around it.
23 views0 comments
Shirley Riga
Nov 11, 20207 min
It’s Time to Stand for Love
It’s time we put down the fight and pick up the love.
It’s time we see the good in the different.
16 views0 comments
Shirley Riga
Nov 5, 20207 min
Waterwheels
We are living in extraordinary times. Stay steady and true to yourself like the water wheel, knowing the next turn brings more insights
32 views0 comments
bottom of page