Shirley RigaApr 18, 20217 minPresenceTo live in truth is grounded in the present. My lifelong anxiety is based on traumatic memories and future worries. My breath is an anchor.
Shirley RigaApr 11, 20218 minPower of IntentionI started calling on angels to help with doctor’s appointments with my daughter. I wanted support, from the car ride to the exam room.
Shirley RigaApr 7, 20215 minNature MentorsI was lost in my search. Anywhere I looked I was turned away, disappointed, disrespected and rejected. I wore out my excuses.
Shirley RigaApr 6, 20217 minBreathing in CommunityLife in this Pandemic teaches me on a daily basis to practice presence. A feeling of support, togetherness, and trust goes a long way.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.