SHIRLEY RIGA
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    Building a Deck from a Bird's Eye View
    David Stephenson
    • Jul 28, 2021
    • 5 min

    Building a Deck from a Bird's Eye View

    by David Stephenson My major project for COVID was increasing the size of our 20 yr. old deck from 8 x 7 to 10 x 10 to hold a screened...
    24 views0 comments
    Palpable Presence
    Shirley Riga
    • Jul 26, 2021
    • 7 min

    Palpable Presence

    With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.
    36 views0 comments
    Intention and Attention
    Shirley Riga
    • Jul 22, 2021
    • 10 min

    Intention and Attention

    I give attention to a spiritual tool as I set an intention to use it in my daily self-care
    24 views0 comments
    Tool Time: Don’t Connect the Dots
    Thea Iberall
    • Jul 19, 2021
    • 7 min

    Tool Time: Don’t Connect the Dots

    I started looking back on all the topics and tools we’ve reflected on over these 500 days. Today, I picked one to look at.
    33 views0 comments
    Incubating Love
    Nancy Bragg
    • Jul 16, 2021
    • 5 min

    Incubating Love

    Divine Love is working in this group as we journey toward spiritual wholeness. We hold each other in love, building a spiritual foundation.
    22 views0 comments
    Living in My Light
    Thea Iberall
    • Jul 11, 2021
    • 7 min

    Living in My Light

    Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice
    34 views0 comments
    Picking up Trash
    Thea Iberall
    • Jul 10, 2021
    • 6 min

    Picking up Trash

    I used to pick up trash on the sidewalks as a spiritual practice. How does one do it without anger, without judgments?
    46 views0 comments
    Freedom in my Choices
    Shirley Riga
    • Jul 4, 2021
    • 6 min

    Freedom in my Choices

    Gentle Teaching is an approach to help those struggling to feel safe, feel love, be engaged and show gentleness and love to each other.
    27 views0 comments
    Psychological Time
    Shirley Riga
    • Jun 17, 2021
    • 5 min

    Psychological Time

    I thought worrying was a problem specific to me until I learned about psychological time versus clock time.
    18 views0 comments
    My Toolbelt
    Shirley Riga
    • Jun 10, 2021
    • 5 min

    My Toolbelt

    I often think about my ability to survive my life. We all have our stories. Using my breath has been a crucial tool in my challenging times.
    36 views0 comments
    Wandering
    Shirley Riga
    • May 25, 2021
    • 4 min

    Wandering

    Every day I awaken with the challenge to be present in every moment, to stay in my body, grounded in the now.
    35 views0 comments
    It's an Inside Job
    Shirley Riga
    • May 23, 2021
    • 6 min

    It's an Inside Job

    I'm recovering from good/bad thinking. My good has been defined by high ideals. Hitting a wall is a wakeup call. Pain is a motivator.
    43 views0 comments
    Coming Home to Self-Love
    Nancy Bragg
    • May 22, 2021
    • 5 min

    Coming Home to Self-Love

    My grounding for self-love is being in my heart, knowing that the Divine exists within me, and understanding that I don’t have to be perfect
    33 views0 comments
    I’m Forgetting to be Small
    Shirley Riga
    • May 19, 2021
    • 9 min

    I’m Forgetting to be Small

    I've lived my life in fear. I had an inside infrastructure designed to keep me safe. Making a commitment has changed everything and nothing.
    32 views0 comments
    Practicing
    Shirley Riga
    • May 16, 2021
    • 5 min

    Practicing

    Last week was full of doctors’ appointments. I don’t like focusing on my body. I’d rather feel and sense life through my heart’s eyes.
    35 views0 comments
    Journal Power
    Shirley Riga
    • May 14, 2021
    • 7 min

    Journal Power

    I was committed to suffering. It hurt too much to do anything else. But journaling changed my life.
    22 views0 comments
    Infusion of inspiration
    Shirley Riga
    • May 12, 2021
    • 5 min

    Infusion of inspiration

    With open arms I welcome Spring with the newness, the color and warmth. Inspiration offers an overall dose of good. So I made a decision.
    20 views0 comments
    The Stages of Learning
    Thea Iberall
    • Apr 28, 2021
    • 5 min

    The Stages of Learning

    In psychology, there is a model called the four stages of competence. Can I apply this model to the new tools I learn in our incubator?
    34 views0 comments
    The Observer Within
    Shirley Riga
    • Apr 27, 2021
    • 5 min

    The Observer Within

    I have built defensive walls around the innocence of my inner child because of my early experiences. Can a bird's-eye view help?
    21 views0 comments
    Presence
    Shirley Riga
    • Apr 18, 2021
    • 7 min

    Presence

    To live in truth is grounded in the present. My lifelong anxiety is based on traumatic memories and future worries. My breath is an anchor.
    27 views0 comments
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    • Home

      • About
    • Ask Shirley

    • Daily Meditation with Shirley

    • Spiritual Mediumship

      • Spiritual Mediumship
      • Messages and Musings
    • Blog

    • Events & Workshops

      • Upcoming Events
      • Past Activities
      • About Feel the Fear Workshops
    • Books

    • Services

    • Corporate

    • Reviews

    • Media

    • Contact

    • Members

    • Workshop Handouts

    • More

      Use tab to navigate through the menu items.
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      shirleyriga@gmail.com

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