Mary SorrellsJul 24, 20218 minLap TimeBy Mary Sorrells Two days before I joined this meditation group, I wrote a self-diagnosis in my journal. I declared that I had...
Nancy BraggJul 16, 20215 minIncubating LoveDivine Love is working in this group as we journey toward spiritual wholeness. We hold each other in love, building a spiritual foundation.
Shirley RigaJul 9, 20214 minLove is the PulseWe continue to bear the light As we live our lives day after day Time confines us by human standards And we are so much more
Shirley RigaJun 3, 20215 minLiving Without a NetYesterday was a day in my history. I lived without a net. I stayed in the present. I didn’t look forward or back. It was a free day.
Shirley RigaJun 1, 20213 minWelcomingI am grateful for the sunshine today. Sunshine has broken free from the darkness. June has broken free from May. And it’s a new day!
Nancy BraggMay 7, 20217 minFeeling Unloved For years I have been telling myself a story that begins on my first birthday when my sister was born with a hole in her heart.
Thea IberallMay 3, 20215 minThe Process of Letting GoSome pain is so great that it's necessary to hold onto it to give it the significance it deserves. Anything short of that trivializes it.
Shirley RigaApr 20, 20217 minAlignmentI reparent myself by choosing gentleness no matter the consequence at hand. It’s not easy because my brain's trained to judge, blame, punish
Shirley RigaApr 16, 20214 minAwakeningWe live our lives doing the best we can, seeking love and acceptance, finding guidance and direction. Fear divides us.
Sunsue FlemingMar 20, 20216 minPebble in the WaterI fell in love with poetry. There was one poem that was my favorite. I read it often. I knew it by heart. It popped up a lot in my life.
Shirley RigaMar 18, 20218 minThree Breaths, One Commitment365 days ago, I made a commitment to myself. Every morning, I would sit in silence. I missed community. So began my Zoom meditation journey.
Shirley RigaMar 17, 20217 minDefining MomentsYears ago, in my old life when I worked as a freelance court reporter on the road, I had a conversation about the meaning of little things.
Shirley RigaMar 16, 20216 minPrimal PatternsYesterday, I walked right up to the edge of a bus I was ready to throw myself under, metaphorically speaking. It was a pattern I recognized.
Shirley RigaMar 11, 20217 minThe Power of CompassionI remember the day I started a support group for parents and caregivers of chronically ill and special needs children. It didn't go well.
Shirley RigaMar 8, 20217 minWander with AwarenessAs you practice silence, be patient with your mind. It is the web that we peer through to see our divine nature.
Madeline ChampagneMar 3, 20217 minLife QuestionsOn the other side of this pandemic, we will have changed. We'll be sadder, happier, wiser, and stronger. I ask myself three life questions.
Ancelin WolfeFeb 23, 20217 minLast WordsI have been thinking about the loneliness of Covid—each of us confined in our lives with our individual configurations. Alone with our fear.
Shirley RigaFeb 14, 20217 minOur Breath is Our BridgeThis is a meditation about comfort. With awareness, breathe in and slowly breathe out relax into comforting breath. You are one with the air
Shirley RigaFeb 13, 20219 minHealing With SoundCovid is looking in my window. I experience a guided meditation early this morning, and tears welled up. I choose to face my fear.
Shirley RigaJan 25, 20218 minReframingMy energy is changing. I get scared. I give myself permission to continue and allow it to happen. Just be where I am, without labels.