By Mary Sorrells Two days before I joined this meditation group, I wrote a self-diagnosis in my journal. I declared that I had...

Divine Love is working in this group as we journey toward spiritual wholeness. We hold each other in love, building a spiritual foundation.

We continue to bear the light As we live our lives day after day Time confines us by human standards And we are so much more

Yesterday was a day in my history. I lived without a net. I stayed in the present. I didn’t look forward or back. It was a free day.

I am grateful for the sunshine today. Sunshine has broken free from the darkness. June has broken free from May. And it’s a new day!

For years I have been telling myself a story that begins on my first birthday when my sister was born with a hole in her heart.

Some pain is so great that it's necessary to hold onto it to give it the significance it deserves. Anything short of that trivializes it.

I reparent myself by choosing gentleness no matter the consequence at hand. It’s not easy because my brain's trained to judge, blame, punish

We live our lives doing the best we can, seeking love and acceptance, finding guidance and direction. Fear divides us.

I fell in love with poetry. There was one poem that was my favorite. I read it often. I knew it by heart. It popped up a lot in my life.

365 days ago, I made a commitment to myself. Every morning, I would sit in silence. I missed community. So began my Zoom meditation journey.

Years ago, in my old life when I worked as a freelance court reporter on the road, I had a conversation about the meaning of little things.

Yesterday, I walked right up to the edge of a bus I was ready to throw myself under, metaphorically speaking. It was a pattern I recognized.

I remember the day I started a support group for parents and caregivers of chronically ill and special needs children. It didn't go well.

As you practice silence, be patient with your mind. It is the web that we peer through to see our divine nature.

On the other side of this pandemic, we will have changed. We'll be sadder, happier, wiser, and stronger. I ask myself three life questions.

I have been thinking about the loneliness of Covid—each of us confined in our lives with our individual configurations. Alone with our fear.

This is a meditation about comfort. With awareness, breathe in and slowly breathe out relax into comforting breath. You are one with the air

Covid is looking in my window. I experience a guided meditation early this morning, and tears welled up. I choose to face my fear.

My energy is changing. I get scared. I give myself permission to continue and allow it to happen. Just be where I am, without labels.