David StephensonMar 13, 20216 minWinter: the season of paring things down to the essenceby David Stephenson. Winter has a lot in common with COVID, like being in a dark cave. But there’s another side to Winter I want to explore
Shirley RigaFeb 18, 20218 minFierce SurrenderI have a fierce pride in what I believe in. My goal is to live this intention all the time but fear gets in the way. How to deal with it?
Shirley RigaFeb 14, 20217 minOur Breath is Our BridgeThis is a meditation about comfort. With awareness, breathe in and slowly breathe out relax into comforting breath. You are one with the air
Shirley RigaFeb 9, 20218 minComing HomeI've felt lost most of my life. And now I reparent myself. I imagine myself as an elder, sitting in the upholstered chair in the living room
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.