SHIRLEY RIGA
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    Leaves of Solace
    Pam
    • Jul 30, 2021
    • 7 min

    Leaves of Solace

    There is a theme that has been playing over and over throughout my life. Helpless and voiceless.
    27 views0 comments
    Heron as my Witness
    Shirley Riga
    • Jul 15, 2021
    • 6 min

    Heron as my Witness

    On an overcast day, I gathered my shame and unworthiness and went for a ride. To settle the matter of their presence in my life.
    33 views0 comments
    Our Anchor Within
    Shirley Riga
    • Jul 12, 2021
    • 10 min

    Our Anchor Within

    We are nearing 500 days. We have endured together and apart. We have explored ourselves. We have listened and shared. Change is inevitable.
    49 views0 comments
    Living in My Light
    Thea Iberall
    • Jul 11, 2021
    • 7 min

    Living in My Light

    Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice
    34 views0 comments
    Bifocal Vision
    Shirley Riga
    • Jul 7, 2021
    • 7 min

    Bifocal Vision

    Bifocal vision is seeing with my physical eyes while viewing from my heart and intuition. It helped as I peeled away layers of core wounds
    29 views0 comments
    Suffering Is Optional
    Shirley Riga
    • Jul 3, 2021
    • 6 min

    Suffering Is Optional

    I’ve been working with a healer over the past 2 months to help me clear suffering from my body. Pain is inevitable, suffering is optional.
    28 views0 comments
    Flow
    Shirley Riga
    • Jun 19, 2021
    • 6 min

    Flow

    I’m living in a body that holds memories no longer useful to me. What do I do with the memories? I have anger. What do I do with the anger?
    30 views0 comments
    Letting Go is Invigorating
    Shirley Riga
    • Jun 12, 2021
    • 7 min

    Letting Go is Invigorating

    My attic was littered with old memories no longer important to me and yet, I’ve held on to them forever. It was time to clean house.
    27 views0 comments
    My Inner Garden
    Shirley Riga
    • Jun 6, 2021
    • 5 min

    My Inner Garden

    I feel softened on the inside, seeking comforting beauty. I deserve to pause and remember I am worthy of flowers. I bloom with abandon.
    23 views0 comments
    The Stuff of Stars
    Thea Iberall
    • Jun 5, 2021
    • 7 min

    The Stuff of Stars

    We have dreams and goals, and yet many of us are stuck somewhere, feeling unable to achieve what we want. What's stopping me?
    41 views0 comments
    The Journey of Gentling
    Shirley Riga
    • Jun 4, 2021
    • 4 min

    The Journey of Gentling

    Last night in an energy practice circle I shared my vulnerability and revealed my doubts about my inner wisdom. Will my thoughts ever quiet?
    19 views0 comments
    Being in Flux
    Thea Iberall
    • May 20, 2021
    • 3 min

    Being in Flux

    Nothing is static. We live in an illusion of stability. Everything is changing. Including us.
    34 views1 comment
    Another Layer Another Learning
    Shirley Riga
    • May 10, 2021
    • 4 min

    Another Layer Another Learning

    I'm comfortable living with my core beliefs and behaviors until they don’t work any longer. I bumped up against my awareness this weekend.
    26 views0 comments
    Seven Directions
    Shirley Riga
    • May 8, 2021
    • 6 min

    Seven Directions

    When I'm in the unfamiliar, I disappear. I steady my breath. Today, I step over the threshold into my alignment.
    32 views0 comments
    The Process of Letting Go
    Thea Iberall
    • May 3, 2021
    • 5 min

    The Process of Letting Go

    Some pain is so great that it's necessary to hold onto it to give it the significance it deserves. Anything short of that trivializes it.
    58 views0 comments
    To Let Go is Not to Deny, but to Accept
    Shirley Riga
    • May 2, 2021
    • 9 min

    To Let Go is Not to Deny, but to Accept

    Yesterday, I surrendered. I cried. It was a windy day. I sat outside in the sunshine, I closed my eyes and saw sands blowing in the wind.
    242 views0 comments
    My Manifesto of Affirmations
    Nancy Bragg
    • Apr 24, 2021
    • 6 min

    My Manifesto of Affirmations

    I replenish myself by making time for spiritual connection. I integrate my inner life and my outer life. I am peaceful and at ease.
    33 views0 comments
    A New Life
    Anonymous
    • Apr 8, 2021
    • 9 min

    A New Life

    At that moment I could finally feel it and I realized I would never, alone, fill that bottomless hole inside me. A visualization helped.
    39 views0 comments
    Testing my Wings
    Mary Sorrells
    • Mar 28, 2021
    • 6 min

    Testing my Wings

    I have lost my ability to sing. I wonder if my tender emotions have been part of it. So I went on a retreat to learn to love myself.
    27 views0 comments
    Broken Open
    Thea Iberall
    • Mar 14, 2021
    • 7 min

    Broken Open

    I was on a path where I was receptive and open. When one is in that state, one never knows the form the teacher will take.
    47 views0 comments
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    • Home

      • About
    • Ask Shirley

    • Daily Meditation with Shirley

    • Spiritual Mediumship

      • Spiritual Mediumship
      • Messages and Musings
    • Blog

    • Events & Workshops

      • Upcoming Events
      • Past Activities
      • About Feel the Fear Workshops
    • Books

    • Services

    • Corporate

    • Reviews

    • Media

    • Contact

    • Members

    • Workshop Handouts

    • More

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