PamJul 30, 20217 minLeaves of SolaceThere is a theme that has been playing over and over throughout my life. Helpless and voiceless.
Shirley RigaJul 15, 20216 minHeron as my WitnessOn an overcast day, I gathered my shame and unworthiness and went for a ride. To settle the matter of their presence in my life.
Shirley RigaJul 12, 202110 minOur Anchor WithinWe are nearing 500 days. We have endured together and apart. We have explored ourselves. We have listened and shared. Change is inevitable.
Thea IberallJul 11, 20217 minLiving in My LightSomeone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice
Shirley RigaJul 7, 20217 minBifocal VisionBifocal vision is seeing with my physical eyes while viewing from my heart and intuition. It helped as I peeled away layers of core wounds
Shirley RigaJul 3, 20216 minSuffering Is OptionalI’ve been working with a healer over the past 2 months to help me clear suffering from my body. Pain is inevitable, suffering is optional.
Shirley RigaJun 19, 20216 minFlowI’m living in a body that holds memories no longer useful to me. What do I do with the memories? I have anger. What do I do with the anger?
Shirley RigaJun 12, 20217 minLetting Go is InvigoratingMy attic was littered with old memories no longer important to me and yet, I’ve held on to them forever. It was time to clean house.
Shirley RigaJun 6, 20215 minMy Inner GardenI feel softened on the inside, seeking comforting beauty. I deserve to pause and remember I am worthy of flowers. I bloom with abandon.
Thea IberallJun 5, 20217 minThe Stuff of StarsWe have dreams and goals, and yet many of us are stuck somewhere, feeling unable to achieve what we want. What's stopping me?
Shirley RigaJun 4, 20214 minThe Journey of GentlingLast night in an energy practice circle I shared my vulnerability and revealed my doubts about my inner wisdom. Will my thoughts ever quiet?
Thea IberallMay 20, 20213 minBeing in FluxNothing is static. We live in an illusion of stability. Everything is changing. Including us.
Shirley RigaMay 10, 20214 minAnother Layer Another LearningI'm comfortable living with my core beliefs and behaviors until they don’t work any longer. I bumped up against my awareness this weekend.
Shirley RigaMay 8, 20216 minSeven DirectionsWhen I'm in the unfamiliar, I disappear. I steady my breath. Today, I step over the threshold into my alignment.
Thea IberallMay 3, 20215 minThe Process of Letting GoSome pain is so great that it's necessary to hold onto it to give it the significance it deserves. Anything short of that trivializes it.
Shirley RigaMay 2, 20219 minTo Let Go is Not to Deny, but to AcceptYesterday, I surrendered. I cried. It was a windy day. I sat outside in the sunshine, I closed my eyes and saw sands blowing in the wind.
Nancy BraggApr 24, 20216 minMy Manifesto of Affirmations I replenish myself by making time for spiritual connection. I integrate my inner life and my outer life. I am peaceful and at ease.
AnonymousApr 8, 20219 minA New LifeAt that moment I could finally feel it and I realized I would never, alone, fill that bottomless hole inside me. A visualization helped.
Mary SorrellsMar 28, 20216 minTesting my WingsI have lost my ability to sing. I wonder if my tender emotions have been part of it. So I went on a retreat to learn to love myself.
Thea IberallMar 14, 20217 minBroken Open I was on a path where I was receptive and open. When one is in that state, one never knows the form the teacher will take.