Thea IberallJun 14, 20215 minMy Moon JournalI decided to spend the last year of the 20th century writing a journal where I pondered the moon. And dreams of getting it published.
Shirley RigaMay 14, 20217 minJournal PowerI was committed to suffering. It hurt too much to do anything else. But journaling changed my life.
Thea IberallApr 22, 20216 minTen to OneI used to beat myself up. If I messed up, I'd call myself names. I'd have deep regrets for things I didn't do. That changed with a question.
Shirley RigaApr 5, 20218 minValidationGaslighting is a form of psychological abuse where someone is made to question their own sanity or perception. It can explain some behaviors
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.