SHIRLEY RIGA
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    Search
    My Moon Journal
    Thea Iberall
    • Jun 14, 2021
    • 5 min

    My Moon Journal

    I decided to spend the last year of the 20th century writing a journal where I pondered the moon. And dreams of getting it published.
    29 views0 comments
    Journal Power
    Shirley Riga
    • May 14, 2021
    • 7 min

    Journal Power

    I was committed to suffering. It hurt too much to do anything else. But journaling changed my life.
    22 views0 comments
    Ten to One
    Thea Iberall
    • Apr 22, 2021
    • 6 min

    Ten to One

    I used to beat myself up. If I messed up, I'd call myself names. I'd have deep regrets for things I didn't do. That changed with a question.
    39 views1 comment
    Validation
    Shirley Riga
    • Apr 5, 2021
    • 8 min

    Validation

    Gaslighting is a form of psychological abuse where someone is made to question their own sanity or perception. It can explain some behaviors
    39 views0 comments
    Deepening the Reservoir
    Shirley Riga
    • Mar 9, 2021
    • 6 min

    Deepening the Reservoir

    I struggled for years following meditation rules, trying to do it right so as to reap the benefit others found. But I feared inner monsters.
    24 views0 comments
    Deep Listening
    Shirley Riga
    • Mar 6, 2021
    • 7 min

    Deep Listening

    I didn’t have adults around me who took the time to fully listen when I spoke. To this day, I'm sensitive to someone who's half there.
    26 views0 comments
    • Home

      • About
    • Ask Shirley

    • Daily Meditation with Shirley

    • Spiritual Mediumship

      • Spiritual Mediumship
      • Messages and Musings
    • Blog

    • Events & Workshops

      • Upcoming Events
      • Past Activities
      • About Feel the Fear Workshops
    • Books

    • Services

    • Corporate

    • Reviews

    • Media

    • Contact

    • Members

    • Workshop Handouts

    • More

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      CONTACT INFO

      shirleyriga@gmail.com

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