Thea IberallJul 23, 202110 minTool Time: ExpectancyExpectancy has been mentioned in 61 of Shirley’s daily meditation readings. And I began wondering when and where we’ve defined the word.
Shirley RigaMay 14, 20217 minJournal PowerI was committed to suffering. It hurt too much to do anything else. But journaling changed my life.
Shirley RigaApr 7, 20215 minNature MentorsI was lost in my search. Anywhere I looked I was turned away, disappointed, disrespected and rejected. I wore out my excuses.
Shirley RigaApr 5, 20218 minValidationGaslighting is a form of psychological abuse where someone is made to question their own sanity or perception. It can explain some behaviors
Shirley RigaApr 4, 20215 minRenewalOn this marked day of renewal for life, for love, for all sentient beings on this Earth, I offer this prayer.
Shirley RigaApr 3, 20217 minWhat I Think of Me is My BusinessDo I stay informed and take action or do I focus on my inner life? Is there a way to do both?
Shirley RigaMar 8, 20217 minWander with AwarenessAs you practice silence, be patient with your mind. It is the web that we peer through to see our divine nature.
Shirley RigaFeb 28, 20215 minHonest BoundariesBoundaried walls of expectations help me feel safe and yet are limiting. I like to know what to expect. Today I choose to be alive.