Shirley RigaJun 13, 20203 minI Am SilenceSilence is my friend I visit every day always there waiting to slide its arm around my shoulders to welcome and settle me in.
Thea IberallJun 9, 20203 min200 jewelsOur minds are powerful entities. Our intentions can create our physical reality. How do I respond to a medical emergency?
Shirley RigaMay 22, 20203 minWindows to Our SoulI wrote this poem “Eyelids” back in 2000. Life is a journey. Wisdom reveals itself through our eyes, our hearts, our minds and our souls....
Shirley RigaMay 19, 20203 minRewiring My BrainWhy am I never enough I ask? Everything I do has a label I’ve attached that I lack I’m not fast enough I’ll make a mistake I’m late I’m...
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.