Thea IberallJan 9, 20217 minA "Yes And" Day: Reflections on the First Four ValleysSometimes I say something that others don’t like. And they respond in negative ways. In the past, I would get defensive, call them names.
Shirley RigaJan 3, 20215 min Practicing GratitudeWhatever outcome, it all takes practice—practice to feel the ease of change; practice to find acceptance; practice to get used to new ideas
Shirley RigaJan 1, 20215 minOne Bead One Step One BreathAwakened by images this morning at 3:33, I thanked the angel who disturbed my sleep. Life unfolds day by day, lesson by lesson.
Shirley RigaDec 31, 20207 minGetting Out Of Our Own WayIt’s been quite the time, the past 365 days. It takes commitment to look into my soul and remember integrity defines me, not fear.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.