Shirley RigaJul 26, 20217 minPalpable PresenceWith the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.
Thea IberallJul 25, 20217 minExpectations around HealthWhen I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
Shirley RigaJul 18, 20218 minIn Times of Great ChangeI have several friends facing life-threatening illness. What does one say in light of devastating news? I know silence is not the answer
Shirley RigaJul 14, 20218 minEducated Freedom of ChoiceThree years ago, I had Stage 3 Kidney disease. Then I developed severe digestive problems and was forced to change my food choices.
Shirley RigaJul 13, 20217 minFeeling PresentI am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?
Shirley RigaJul 9, 20214 minLove is the PulseWe continue to bear the light As we live our lives day after day Time confines us by human standards And we are so much more
Shirley RigaJul 6, 20217 minReliefWe all seek relief of some kind. My moments of self-care in a day get de-prioritized as I am distracted from one thing to another.
Shirley RigaJun 16, 20217 minYou FirstEvery living being has an energy body better known as an aura. We hold traumas there. It's called psychic debris. Time to clean it out.
Shirley RigaMar 18, 20218 minThree Breaths, One Commitment365 days ago, I made a commitment to myself. Every morning, I would sit in silence. I missed community. So began my Zoom meditation journey.
Thea IberallMar 7, 202110 minInner StormsI've talked about my commitment to serenity. I make it sound so simple. Words are easy to say. But how to truly live by them?
Shirley RigaMar 2, 20215 minI am PresentMy body is a feedback system. I tune in every morning and get today’s forecast. Am I in my body? I feel my body sensations.