SHIRLEY RIGA
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    Palpable Presence
    Shirley Riga
    • Jul 26, 2021
    • 7 min

    Palpable Presence

    With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.
    37 views0 comments
    Expectations around Health
    Thea Iberall
    • Jul 25, 2021
    • 7 min

    Expectations around Health

    When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
    32 views0 comments
    In Times of Great Change
    Shirley Riga
    • Jul 18, 2021
    • 8 min

    In Times of Great Change

    I have several friends facing life-threatening illness. What does one say in light of devastating news? I know silence is not the answer
    36 views0 comments
    Educated Freedom of Choice
    Shirley Riga
    • Jul 14, 2021
    • 8 min

    Educated Freedom of Choice

    Three years ago, I had Stage 3 Kidney disease. Then I developed severe digestive problems and was forced to change my food choices.
    36 views0 comments
    Feeling Present
    Shirley Riga
    • Jul 13, 2021
    • 7 min

    Feeling Present

    I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?
    38 views0 comments
    Love is the Pulse
    Shirley Riga
    • Jul 9, 2021
    • 4 min

    Love is the Pulse

    We continue to bear the light As we live our lives day after day Time confines us by human standards And we are so much more
    18 views0 comments
    Relief
    Shirley Riga
    • Jul 6, 2021
    • 7 min

    Relief

    We all seek relief of some kind. My moments of self-care in a day get de-prioritized as I am distracted from one thing to another.
    23 views0 comments
    You First
    Shirley Riga
    • Jun 16, 2021
    • 7 min

    You First

    Every living being has an energy body better known as an aura. We hold traumas there. It's called psychic debris. Time to clean it out.
    19 views0 comments
    Three Breaths, One Commitment
    Shirley Riga
    • Mar 18, 2021
    • 8 min

    Three Breaths, One Commitment

    365 days ago, I made a commitment to myself. Every morning, I would sit in silence. I missed community. So began my Zoom meditation journey.
    35 views0 comments
    Inner Storms
    Thea Iberall
    • Mar 7, 2021
    • 10 min

    Inner Storms

    I've talked about my commitment to serenity. I make it sound so simple. Words are easy to say. But how to truly live by them?
    46 views0 comments
    I am Present
    Shirley Riga
    • Mar 2, 2021
    • 5 min

    I am Present

    My body is a feedback system. I tune in every morning and get today’s forecast. Am I in my body? I feel my body sensations.
    36 views0 comments
    • Home

      • About
    • Ask Shirley

    • Daily Meditation with Shirley

    • Spiritual Mediumship

      • Spiritual Mediumship
      • Messages and Musings
    • Blog

    • Events & Workshops

      • Upcoming Events
      • Past Activities
      • About Feel the Fear Workshops
    • Books

    • Services

    • Corporate

    • Reviews

    • Media

    • Contact

    • Members

    • Workshop Handouts

    • More

      Use tab to navigate through the menu items.
      CONTACT INFO

      shirleyriga@gmail.com

      (413) 537-7582

      www.shirleyriga.com

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