Shirley RigaJul 26, 20217 minPalpable PresenceWith the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.
Thea IberallJul 25, 20217 minExpectations around HealthWhen I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
Shirley RigaJul 18, 20218 minIn Times of Great ChangeI have several friends facing life-threatening illness. What does one say in light of devastating news? I know silence is not the answer
Shirley RigaJul 13, 20217 minFeeling PresentI am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.