SHIRLEY RIGA
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    Bifocal Vision
    Shirley Riga
    • Jul 7, 2021
    • 7 min

    Bifocal Vision

    Bifocal vision is seeing with my physical eyes while viewing from my heart and intuition. It helped as I peeled away layers of core wounds
    29 views0 comments
    The Process of Letting Go
    Thea Iberall
    • May 3, 2021
    • 5 min

    The Process of Letting Go

    Some pain is so great that it's necessary to hold onto it to give it the significance it deserves. Anything short of that trivializes it.
    58 views0 comments
    Alignment
    Shirley Riga
    • Apr 20, 2021
    • 7 min

    Alignment

    I reparent myself by choosing gentleness no matter the consequence at hand. It’s not easy because my brain's trained to judge, blame, punish
    25 views1 comment
    Last Words
    Ancelin Wolfe
    • Feb 23, 2021
    • 7 min

    Last Words

    I have been thinking about the loneliness of Covid—each of us confined in our lives with our individual configurations. Alone with our fear.
    39 views0 comments
    Our New Paradigm
    Shirley Riga
    • Feb 20, 2021
    • 8 min

    Our New Paradigm

    I didn’t know my strength until I was broken open. Life dealt circumstances and I learned It takes a catastrophe to wake us up.
    30 views0 comments
    The Valley of Nothingness
    Thea Iberall
    • Feb 1, 2021
    • 7 min

    The Valley of Nothingness

    The seventh and last valley of Attar is the Valley of Deprivation and Death. This is the valley of forgetting all.
    40 views0 comments
    The Power of Ritual
    Shirley Riga
    • Jan 18, 2021
    • 7 min

    The Power of Ritual

    I was letting go removing this daily reminder. The ashes set me free. I said a prayer, closed my eyes and released.
    22 views0 comments
    What If I Am Enough?
    Shirley Riga
    • Jan 2, 2021
    • 7 min

    What If I Am Enough?

    What if there’s a greater purpose to suffering? Understanding this can offer acceptance at a deeper level and offer some comfort.
    43 views0 comments
    Time Does Not Exist in Higher Power Land
    Shirley Riga
    • Dec 29, 2020
    • 5 min

    Time Does Not Exist in Higher Power Land

    When I’m a funk, I send out an SOS to my Higher Power for more understanding and comfort. Then I let go my request so I don't weigh it down.
    33 views0 comments
    Silence is the Seat of Our Soul
    Shirley Riga
    • Dec 26, 2020
    • 4 min

    Silence is the Seat of Our Soul

    No matter how prepared, how controlling, how brilliant humanity is with their thinking brains, we don’t know it all. There is so much more.
    24 views0 comments
    Mindfulness is My Palette
    Shirley Riga
    • Dec 21, 2020
    • 7 min

    Mindfulness is My Palette

    Every moment is a choice. I choose not to abandon myself. I give fear a voice. I feel it fully and then move on.
    27 views0 comments
    Life is a Trajectory
    Shirley Riga
    • Dec 18, 2020
    • 6 min

    Life is a Trajectory

    The evidence is clear we’re going somewhere. I invite your imagination to travel to the unknown. Powered by love.
    24 views0 comments
    Love in Hidden Places
    Shirley Riga
    • Dec 10, 2020
    • 7 min

    Love in Hidden Places

    Angels come in our lives in unexpected ways. Tragedies always have silver linings.
    21 views0 comments
    Moving Into More Love
    Shirley Riga
    • Dec 7, 2020
    • 8 min

    Moving Into More Love

    The first time I experienced a letting go of me I thought I was dying. I was surprised when I woke up.
    39 views0 comments
    • Home

      • About
    • Ask Shirley

    • Daily Meditation with Shirley

    • Spiritual Mediumship

      • Spiritual Mediumship
      • Messages and Musings
    • Blog

    • Events & Workshops

      • Upcoming Events
      • Past Activities
      • About Feel the Fear Workshops
    • Books

    • Services

    • Corporate

    • Reviews

    • Media

    • Contact

    • Members

    • Workshop Handouts

    • More

      Use tab to navigate through the menu items.
      CONTACT INFO

      shirleyriga@gmail.com

      (413) 537-7582

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