I'm a Spiritual Being in a Human Body
Over the past several years I have been growing spiritually as a Healing Medium. It is not a journey for the weak-hearted as I clear...
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Thea Iberall
- Jul 25, 2021
- 7 min
Expectations around Health
When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
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Thea Iberall
- Jul 17, 2021
- 6 min
What I’ve Learned from the Meditation Group
What does 500 days of morning meditation and reflections mean to me? We have explored many topics using metaphors and phrases to learn.
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Shirley Riga
- Jul 15, 2021
- 6 min
Heron as my Witness
On an overcast day, I gathered my shame and unworthiness and went for a ride. To settle the matter of their presence in my life.
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Shirley Riga
- Jul 13, 2021
- 7 min
Feeling Present
I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?
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Shirley Riga
- Jul 7, 2021
- 7 min
Bifocal Vision
Bifocal vision is seeing with my physical eyes while viewing from my heart and intuition. It helped as I peeled away layers of core wounds
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Shirley Riga
- Jun 12, 2021
- 7 min
Letting Go is Invigorating
My attic was littered with old memories no longer important to me and yet, I’ve held on to them forever. It was time to clean house.
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Thea Iberall
- Jun 7, 2021
- 7 min
Subpersonalities and Ego States
Have you ever felt like there are different parts of you that are sometimes at odds with each other? It's normal. But how to be happy?
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Shirley Riga
- Apr 30, 2021
- 8 min
Hello Core Belief!
A concept is an idea or notion conceived in the mind. I developed a belief I was unsafe if I was misunderstood. How to release it?
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Thea Iberall
- Apr 22, 2021
- 6 min
Ten to One
I used to beat myself up. If I messed up, I'd call myself names. I'd have deep regrets for things I didn't do. That changed with a question.
49 views1 comment
Shirley Riga
- Apr 21, 2021
- 4 min
Redefining My Core Belief
My reparenting began as I was welcomed into this world. No matter what truths were happening as a child, I redefined a core belief.
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Thea Iberall
- Apr 17, 2021
- 5 min
Steadfast or change
Screenwriters learn that there are 2 types of characters: steadfast and change. Story happens when they meet and bump up against each other.
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Shirley Riga
- Apr 5, 2021
- 8 min
Validation
Gaslighting is a form of psychological abuse where someone is made to question their own sanity or perception. It can explain some behaviors
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Shirley Riga
- Apr 3, 2021
- 7 min
What I Think of Me is My Business
Do I stay informed and take action or do I focus on my inner life? Is there a way to do both?
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Shirley Riga
- Mar 30, 2021
- 9 min
Holding the Light
It’s so easy to believe what we see, feel or were taught when there is so much more. Sometimes it takes someone else holding a light for us.
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Shirley Riga
- Mar 24, 2021
- 9 min
Generational Circles
I chose to call close my inner child. I'm 8 years old, standing in the yard. If I had the opportunity to speak to her, what would I say?
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Shirley Riga
- Mar 16, 2021
- 6 min
Primal Patterns
Yesterday, I walked right up to the edge of a bus I was ready to throw myself under, metaphorically speaking. It was a pattern I recognized.
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Thea Iberall
- Feb 24, 2021
- 7 min
Core Beliefs
I’ve read that core beliefs are a person’s most central ideas about themselves. Everything's filtered through them. Even if they aren't true
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Shirley Riga
- Feb 22, 2021
- 8 min
Gifts of Creativity
I ask myself this morning, what am I doing with my awake time? Life during the pandemic is different. I searched for what is missing.
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