SHIRLEY RIGA
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    Feeling Present
    Shirley Riga
    • Jul 13, 2021
    • 7 min

    Feeling Present

    I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?
    38 views0 comments
    Our Anchor Within
    Shirley Riga
    • Jul 12, 2021
    • 10 min

    Our Anchor Within

    We are nearing 500 days. We have endured together and apart. We have explored ourselves. We have listened and shared. Change is inevitable.
    49 views0 comments
    Joining Together
    Madeline Champagne
    • Jun 15, 2021
    • 7 min

    Joining Together

    For most of my career, I sat at a computer screen. The idea of a meditation meeting on a zoom screen didn't conjure up warm fuzzy feelings.
    28 views0 comments
    Imagination
    Shirley Riga
    • Jun 14, 2021
    • 6 min

    Imagination

    I have the ability to imagine anything I want. I learned to prepare for the worst so I got really good at imagining worse-case scenarios.
    17 views0 comments
    Awareness Helps Educate
    Shirley Riga
    • May 18, 2021
    • 5 min

    Awareness Helps Educate

    As a member of Spiritual Directors’ International, I participated in a Native American Spirituality workshop. The messages were profound.
    32 views1 comment
    Journal Power
    Shirley Riga
    • May 14, 2021
    • 7 min

    Journal Power

    I was committed to suffering. It hurt too much to do anything else. But journaling changed my life.
    22 views0 comments
    Hello Core Belief!
    Shirley Riga
    • Apr 30, 2021
    • 8 min

    Hello Core Belief!

    A concept is an idea or notion conceived in the mind. I developed a belief I was unsafe if I was misunderstood. How to release it?
    37 views0 comments
    Death is Humanity’s Word for Transition
    Shirley Riga
    • Apr 29, 2021
    • 9 min

    Death is Humanity’s Word for Transition

    I believe in the dimension of our true reality, a reality that is beyond the physical world on this earth. The veil is thinning.
    103 views0 comments
    The Stages of Learning
    Thea Iberall
    • Apr 28, 2021
    • 5 min

    The Stages of Learning

    In psychology, there is a model called the four stages of competence. Can I apply this model to the new tools I learn in our incubator?
    34 views0 comments
    Awakening
    Shirley Riga
    • Apr 16, 2021
    • 4 min

    Awakening

    We live our lives doing the best we can, seeking love and acceptance, finding guidance and direction. Fear divides us.
    35 views0 comments
    I Find IT Within
    Shirley Riga
    • Apr 15, 2021
    • 6 min

    I Find IT Within

    I want to be heard. When I am listened to, I feel heard. When I feel heard, I feel more present. When I'm present, I more fully participate.
    23 views0 comments
    Pupils Learn
    Shirley Riga
    • Apr 13, 2021
    • 8 min

    Pupils Learn

    My greatest pivotal moment came when I viewed myself as a pupil of life rather than a victim. I still struggle with it but I'm learning.
    26 views0 comments
    Lean in to Support
    Shirley Riga
    • Apr 12, 2021
    • 9 min

    Lean in to Support

    I can’t make sense of the struggles that befall people. My life changed because I found lessons in everything I experienced.
    33 views0 comments
    Nature Mentors
    Shirley Riga
    • Apr 7, 2021
    • 5 min

    Nature Mentors

    I was lost in my search. Anywhere I looked I was turned away, disappointed, disrespected and rejected. I wore out my excuses.
    30 views0 comments
    Breathing in Community
    Shirley Riga
    • Apr 6, 2021
    • 7 min

    Breathing in Community

    Life in this Pandemic teaches me on a daily basis to practice presence. A feeling of support, togetherness, and trust goes a long way.
    29 views0 comments
    Choice Point
    Thea Iberall
    • Apr 2, 2021
    • 8 min

    Choice Point

    We have within us an ancient mind and a future one. What if humanity is at a choice point where we must choose between two different paths?
    39 views0 comments
    She's With Me
    Shirley Riga
    • Apr 1, 2021
    • 5 min

    She's With Me

    I don’t remember when I discovered her. She emerged one day sitting in front of me, watching me.
    34 views0 comments
    Introspection
    Thea Iberall
    • Mar 29, 2021
    • 6 min

    Introspection

    Using introspection, we can maintain an interior monologue of an "I" talking with "me". We can say "I drive myself crazy." But who's me & I?
    54 views1 comment
    Sacred Vessels
    Shirley Riga
    • Mar 23, 2021
    • 7 min

    Sacred Vessels

    When I listened to reflections, I felt myself become an observer of me listening. I live more with the dualism of being human and spirit.
    34 views0 comments
    Three Breaths, One Commitment
    Shirley Riga
    • Mar 18, 2021
    • 8 min

    Three Breaths, One Commitment

    365 days ago, I made a commitment to myself. Every morning, I would sit in silence. I missed community. So began my Zoom meditation journey.
    35 views0 comments
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    • Home

      • About
    • Ask Shirley

    • Daily Meditation with Shirley

    • Spiritual Mediumship

      • Spiritual Mediumship
      • Messages and Musings
    • Blog

    • Events & Workshops

      • Upcoming Events
      • Past Activities
      • About Feel the Fear Workshops
    • Books

    • Services

    • Corporate

    • Reviews

    • Media

    • Contact

    • Members

    • Workshop Handouts

    • More

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