Shirley RigaJul 9, 20214 min readLove is the PulseWe continue to bear the light As we live our lives day after day Time confines us by human standards And we are so much more
Shirley RigaJul 5, 20217 min readLove and FearWe enter this earth as a shining light with a desire to grow into who our soul aspires us to be. But we are affected by our circumstances.
Shirley RigaJul 4, 20216 min readFreedom in my Choices Gentle Teaching is an approach to help those struggling to feel safe, feel love, be engaged and show gentleness and love to each other.
Shirley RigaJun 10, 20215 min readMy ToolbeltI often think about my ability to survive my life. We all have our stories. Using my breath has been a crucial tool in my challenging times.
Thea IberallMay 5, 20218 min readFriend or CompanionThe friendships never went anywhere and I couldn't understand why. What was it about me? Was something wrong with my personality?
Shirley RigaFeb 6, 20215 min readJourney of a SoulI am living my herstory one day at a time, struggling and succeeding, loving and losing, and loving again