Which direction do I go? What I have or what I lack? A choice every moment My body aches—I’m getting old or I’m grateful for my aging wisdom

Every time I ignore the knock knock, my reservoir empties more. But I found a way to ground by doing forest bathing.

My body is a feedback system. I tune in every morning and get today’s forecast. Am I in my body? I feel my body sensations.

I didn’t know my strength until I was broken open. Life dealt circumstances and I learned It takes a catastrophe to wake us up.

I’ve wanted something all my life. To be heard, to feel loved, to have friends, to belong. But there was always something missing.