Shirley RigaJul 26, 20217 minPalpable PresenceWith the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.
Shirley RigaJun 17, 20215 minPsychological TimeI thought worrying was a problem specific to me until I learned about psychological time versus clock time.
Shirley RigaJun 10, 20215 minMy ToolbeltI often think about my ability to survive my life. We all have our stories. Using my breath has been a crucial tool in my challenging times.
Thea IberallMay 28, 20215 minDecisions, DecisionsIt's surmised that every 6 seconds a decision is made to do the same thing or do something different. What are your daily decisions?
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.