SHIRLEY RIGA
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    Palpable Presence
    Shirley Riga
    • Jul 26, 2021
    • 7 min

    Palpable Presence

    With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.
    36 views0 comments
    Psychological Time
    Shirley Riga
    • Jun 17, 2021
    • 5 min

    Psychological Time

    I thought worrying was a problem specific to me until I learned about psychological time versus clock time.
    18 views0 comments
    My Toolbelt
    Shirley Riga
    • Jun 10, 2021
    • 5 min

    My Toolbelt

    I often think about my ability to survive my life. We all have our stories. Using my breath has been a crucial tool in my challenging times.
    36 views0 comments
    Decisions, Decisions
    Thea Iberall
    • May 28, 2021
    • 5 min

    Decisions, Decisions

    It's surmised that every 6 seconds a decision is made to do the same thing or do something different. What are your daily decisions?
    36 views0 comments
    Wandering
    Shirley Riga
    • May 25, 2021
    • 4 min

    Wandering

    Every day I awaken with the challenge to be present in every moment, to stay in my body, grounded in the now.
    35 views0 comments
    Space to Unfold
    Shirley Riga
    • May 11, 2021
    • 6 min

    Space to Unfold

    In my awake times when I am surrounded by responsibilities and timelines day after day, I often feel the weight of life’s challenges.
    22 views0 comments
    Adapting to Nature
    Shirley Riga
    • May 4, 2021
    • 6 min

    Adapting to Nature

    I’ve adapted to the pandemic, masks and distances, living with the uncertainties. Nature is the steady guiding hand.
    28 views0 comments
    To Let Go is Not to Deny, but to Accept
    Shirley Riga
    • May 2, 2021
    • 9 min

    To Let Go is Not to Deny, but to Accept

    Yesterday, I surrendered. I cried. It was a windy day. I sat outside in the sunshine, I closed my eyes and saw sands blowing in the wind.
    242 views0 comments
    I Want to Be All of Me
    Shirley Riga
    • May 1, 2021
    • 5 min

    I Want to Be All of Me

    Another evening of terror dreams from the pot I stirred leaving me tired but determined to conquer my fears.
    33 views0 comments
    Hello Core Belief!
    Shirley Riga
    • Apr 30, 2021
    • 8 min

    Hello Core Belief!

    A concept is an idea or notion conceived in the mind. I developed a belief I was unsafe if I was misunderstood. How to release it?
    37 views0 comments
    Life’s A-Mazes
    Ancelin Wolfe
    • Apr 19, 2021
    • 5 min

    Life’s A-Mazes

    And so we go on, deeper into the maze and edging our feet into the water, and we and it – maze or water – are not the same as we were before
    31 views0 comments
    Presence
    Shirley Riga
    • Apr 18, 2021
    • 7 min

    Presence

    To live in truth is grounded in the present. My lifelong anxiety is based on traumatic memories and future worries. My breath is an anchor.
    27 views0 comments
    Stay Awake
    Sunsue Fleming
    • Apr 9, 2021
    • 7 min

    Stay Awake

    Sunrise is a magical time. The birds know it. They stretch their wings, sing songs, celebrate. The earth says wake up there
    90 views0 comments
    Breathing in Community
    Shirley Riga
    • Apr 6, 2021
    • 7 min

    Breathing in Community

    Life in this Pandemic teaches me on a daily basis to practice presence. A feeling of support, togetherness, and trust goes a long way.
    29 views0 comments
    Choice Point
    Thea Iberall
    • Apr 2, 2021
    • 8 min

    Choice Point

    We have within us an ancient mind and a future one. What if humanity is at a choice point where we must choose between two different paths?
    39 views0 comments
    Space for Wonder
    Shirley Riga
    • Mar 26, 2021
    • 6 min

    Space for Wonder

    In that envelope of time when I just wake up, eyes still closed on the edge of sleep, I am in my special time when I ask questions.
    22 views0 comments
    Knock Knock
    Shirley Riga
    • Mar 22, 2021
    • 8 min

    Knock Knock

    Every time I ignore the knock knock, my reservoir empties more. But I found a way to ground by doing forest bathing.
    37 views0 comments
    Winter: the season of paring things down to the essence
    David Stephenson
    • Mar 13, 2021
    • 6 min

    Winter: the season of paring things down to the essence

    by David Stephenson. Winter has a lot in common with COVID, like being in a dark cave. But there’s another side to Winter I want to explore
    39 views0 comments
    Individually Together
    Shirley Riga
    • Mar 5, 2021
    • 9 min

    Individually Together

    I’m lost today not knowing what to write about. I put myself up on a pedestal and crash. This past week held stunning miracles of the heart.
    25 views0 comments
    Last Words
    Ancelin Wolfe
    • Feb 23, 2021
    • 7 min

    Last Words

    I have been thinking about the loneliness of Covid—each of us confined in our lives with our individual configurations. Alone with our fear.
    39 views0 comments
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    • Home

      • About
    • Ask Shirley

    • Daily Meditation with Shirley

    • Spiritual Mediumship

      • Spiritual Mediumship
      • Messages and Musings
    • Blog

    • Events & Workshops

      • Upcoming Events
      • Past Activities
      • About Feel the Fear Workshops
    • Books

    • Services

    • Corporate

    • Reviews

    • Media

    • Contact

    • Members

    • Workshop Handouts

    • More

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