I'm a Spiritual Being in a Human Body
Over the past several years I have been growing spiritually as a Healing Medium. It is not a journey for the weak-hearted as I clear...
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Trance Healing Medium
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Shirley Riga
Jul 5, 20226 min
Bullied by Food
I've experienced food bullying since childhood. As I hear people facing illnesses & disorders, I wonder what unresolved emotions are at play
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Shirley Riga
Jul 2, 20223 min
Doorways
Our egos are built with thick walls fortified by our childhood experiences, our need to fit in, our want for success, our inner judge
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Shirley Riga
Jul 31, 202110 min
Welcome Home
This is not goodbye. Today is about welcoming you home. You’ve climbed out of the cave and are atop the mountain.
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Shirley Riga
Jul 27, 20217 min
Bubbles
I can tell when my ego is speaking with its worries and declarations. I can tell when my wisdom is speaking with its insights and guidance.
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Shirley Riga
Jul 26, 20217 min
Palpable Presence
With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.
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Thea Iberall
Jul 23, 202110 min
Tool Time: Expectancy
Expectancy has been mentioned in 61 of Shirley’s daily meditation readings. And I began wondering when and where we’ve defined the word.
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Shirley Riga
Jul 22, 202110 min
Intention and Attention
I give attention to a spiritual tool as I set an intention to use it in my daily self-care
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Thea Iberall
Jul 17, 20216 min
What I’ve Learned from the Meditation Group
What does 500 days of morning meditation and reflections mean to me? We have explored many topics using metaphors and phrases to learn.
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Shirley Riga
Jul 15, 20216 min
Heron as my Witness
On an overcast day, I gathered my shame and unworthiness and went for a ride. To settle the matter of their presence in my life.
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Shirley Riga
Jul 8, 20216 min
Life is Change
Shaking up our routines feels incomprehensible and yet, a good shakeup helps us examine what is working and what isn’t.
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Shirley Riga
Jul 1, 20215 min
The Wonders of Vision
Sometimes I want to close my eyes to the hurt and pain, to the disrespect and the distraction. Sometimes I want to look through other’s eyes
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Thea Iberall
Jun 26, 20214 min
Air is Deceptive
Sitting on the planet is 5200 trillion tons of air, or about one ton directly on top of each one of us. Why aren't we crushed?
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Shirley Riga
Jun 22, 20215 min
Ribbons
Life is moving on like a ribbon highway. Fear lanes, exploring lanes, growing lanes. All moving in the right direction.
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Thea Iberall
Jun 21, 20217 min
Innate Abilities
Twice in the last month I experienced someone else's emotions. I suddenly felt an emotion that didn’t feel organic to the situation at hand
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Madeline Champagne
Jun 20, 20215 min
Three Beginnings to the Day
The first beginning, coming out of sleep. The second beginning, settling down for meditation. The third beginning, the crystal bowl.
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Thea Iberall
Jun 7, 20217 min
Subpersonalities and Ego States
Have you ever felt like there are different parts of you that are sometimes at odds with each other? It's normal. But how to be happy?
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Thea Iberall
Jun 5, 20217 min
The Stuff of Stars
We have dreams and goals, and yet many of us are stuck somewhere, feeling unable to achieve what we want. What's stopping me?
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Shirley Riga
Jun 4, 20214 min
The Journey of Gentling
Last night in an energy practice circle I shared my vulnerability and revealed my doubts about my inner wisdom. Will my thoughts ever quiet?
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Shirley Riga
May 31, 20217 min
Wisdom Whispers
From an eagle’s view, we humans weathered a tsunami breaking us open. Some of us picked up the pieces, others blamed. It's a choice.
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