Shirley RigaApr 26, 20216 minRadical Self CareI was raised understanding my job was to be nice above all else. That translated into forgetting about me. And to fibromyalgia.
Shirley RigaApr 3, 20217 minWhat I Think of Me is My BusinessDo I stay informed and take action or do I focus on my inner life? Is there a way to do both?
Shirley RigaMar 25, 20216 minIntentionsWhen the story of our past holds so much trauma it blurs the present, one may feel they are swimming upstream. There's more to us than ego.